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Chirofit Posture Pointers

Posture is the window to the spine. Poor posture can indicate a problem with a person's spine and nervous system.

 

An indicator of poor posture is slouching or forward head posture whcih closes down lymphatic drainage in the neck and causes strain on the neck muscles. It also increases weight on the discs and can lead to premature arthritis of the neck. The causes of this type of osture include stress, car accidents, sports injuries, working with computers and loss of bone density

 

Chiropractors are experts at analyzing posture and spinal problems and are trainined in the art of detection, discovering the underlying issues that contribute to poor posture.

SweetBeat for the iPhone is a fun and easy way to measure and manage your stress levels throughout the day. Use SweetBeat:

-While you are working or driving to alert you when your stress level rises.

-To restore balance before stressful meetings or public speaking engagements

-To learn what and who causes you stress

- For fitness training, measure your HRV in the morning to choose your best workout

- Get the most out of you yoga practice by measuring your balance

 

Visit www.beathealthy.com for more information