Weight Loss Program
Is it really a scale weight, pant/dress size that you desire, or is it waist size and toned muscles you are longing for when you look
in the mirror?
Lecture Topic: Understanding your body and weight gain/loss.
Dr. Rencher continues her belief in keeping things simple,
and giving understanding to how the body works to assist you in your goals. Several healthy diets will be discussed so that you may choose the one that works best for you!
2 lecture dates:
January 12th,Thursday, 12noon
January 17th, Tuesday6:15 pm
Cost: $20 includes nutrition scan (normally $25), information on how to track your progress, and balance of nutrients.
Sign Up: Call Tammy or Erin. 408-388-5678
Exercise Groups: Walk/Run
Personalized programs designed for your level!
Tuesday/Thursday Mornings. 7:30-8:30 AM Los Gatos High School
Begins January 12th,Thursday 7:30am.
Day 1 :Very important as we will test your current fitness level and create an
exercise program to help you set and reach your goals in 6 weeks.
Bring: Watch (digital or with second hand),athletic shoes, mat for sit-ups after cardio. Dress in layers.
Sign Up: Call Tammy or Erin. 408-388-5678
Cost: $15/session with pre-pay for 6 week program. $25/session for
drop-in
Need new athletic shoes? Athletic Performance in Los Gatos will give you a discount if you mention my name and our Chirofit Running Group.
Healthy, Youthful Joints, Glowing Skin and Energy Levels
Much of how we feel and look comes from good nutrition and balanced stress levels
